KARDIO KAYAK LEVEL TWO
Building on the skills developed in the beginner class, we’ll push your cardiovascular system to the next level!
Now that you have the confidence
and balance to do more in your kayak, we will switch gears to introduce
straightforward endurance paddling at a higher intensity, sprinting and interval
training. This class will allow you to refine the skills you learned in the
beginner class working towards execution of a “proper forward stroke”! Co-owner
Tanya Sullivan, a Certified Athletic Therapist will work individually with you
during this class to identify your strengths and weaknesses making you a more
efficient paddler.
This class is aimed at those
individuals wanting to develop their cardiovascular fitness and at a minimum
each participant should be able to prove a minimum proficiency in paddling and
endurance.
This class will be 90 minutes long to allow enough time to enhance the caloric burn, and work on endurance
exercises.
SESSION 1
Thurday nights 7:00 – 8:30 pm
May 3, 10, 17, 24, 31 / June 7, 14, 21
Make up class : TBA
SESSION 2
Tuesday nights 7 – 8:30 pm
July 3, 10, 17, 24, 31 / August 7, 14, 21
Make up class: TBA
Cost : $180.00 plus HST
Minimum Participants : 4
