SUPfit

GO.....where you haven’t gone before!

Stuck in a fitness rut? Looking for a fun, effective workout? Well look no further! This season, Grand River Kayak brings you something completely NEW! Fitness on your SUP board. IMG_7920 This 90 minute long class will combine cardiovascular fitness, strength, flexibility and proprioception into one class. Designed  for beginner stand up paddlers, this class should not intimidate. The only requirement is a good ability to swim, a sense of adventure and a great laugh too! We provide: Stand Up Paddleboard, paddle, leash, PFD NrG_Fitness_10-5 You bring: Swimsuit or clothes suitable for water immersion, spare set of dry clothes, towel, hat, sunscreen, sunglasses with retainer, water for consumption. Classes can be purchased in any quantity up to 15, so join me weekly for the ultimate commitment  or buy classes as your schedule allows. Just remember to call and book your specific days once you buy your classes. Space is limited. Wednesday mornings 10:00 am to 11:30 am, from June 4th until September 10, 2014   P1100770 > Still unsure? Join us Fridays in May for a FREE opportunity to get on a board and see if this class is for you!   Check out our SUP SMART Facebook Page, for current news, promotions, and products To learn more about your instructor, check out Tanya Sullivan, Certified Athletic Therapist, SMART Sports Medicine  > > IMG_7295   Pricing: Single class   = $25.00 plus HST 5 Classes   = $ 100.00 plus HST 10 Classes = $ 180.00 plus HST 15 Classes = $ 250.00 plus HST     IMG_7615

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